Spike Fitness and Wellness
(740) 919-4312

Spike Fitness and Wellness
(740) 919-4132

Personal Training

Our Trainers live the lifestyle themselves everyday!
Do want to get healthy and fit but not sure where to start off?  Do you already know your way around the gym but not getting results?  Ask one of our Sales Associates to create a package that fits your budget and schedule.

Reggie Parks and Steve Burke

Spike Johnson - Certified Personal Trainer / Competitive Body Builder

My name is Spike Johnson, I am a Certified Personal Trainer and a National Level Competitive Bodybuilder. I have been training individuals and groups for many years. I have a specialized style of training that includes educating you on the muscle groups we are working that day. My specialties are weight loss, toning, sports training, building muscle mass, competitive bodybuilding and working with those that have had previous injuries to ensure the proper technique is being used. I would like the opportunity to help you change your life. I have personally been in this business for 15 years through training and competing.

Steve Burke - Head Personal Trainer / Professional Body Builder

My name is Steve Burke and I am your Head Personal Fitness Trainer here at Spike Fitness & WellnessCenter. Over the past 20 years, I have dedicated many hours helping clients achieve their personal fitness goals. I am a Certified Fitness Trainer, and currently the only active IFBB Professional Bodybuilder here in Columbus, Ohio. 

I specialize in group & individual training, weight loss, body sculpting, toning, conditioning, strength training & youth training.

While here at Spike Fitness & Wellness Center, my goal is to help you not only look better, but to feel better as well.

Reggie Parks, Personal Trainer / Cardio Boxing Instructor

Reggie Parks, is nationally certified by the ISSA (International Sport Sciences Association) for over 9 years. Reggie developed an interest in fitness while playing professional football and decided to really develop his knowledge of this science once he decided his playing days were over. Since then, he has put his knowledge to the test while competing in Ohio’s Mixed Martial Arts scene to help himself throughout his own training in order to stay competitive as well as injury free in such a demanding sport.

He has been instructing Boxing for the past 4 years bringing the technical aspect adding lots of cardio, boxing drills and fun! Reggie has worked with professional athletes as well as population groups ranging from six years of age up to adults in their golden years. He believes that functional training is the key to injury prevention, sports performance, and overall fitness. Reggie has also managed several private clubs and has been known as an intense boot camp instructor. “Creating your ideal body can sometimes be an ugly process but, the results are infinite.”

Awards and Achievements:

  • 2008 Superior Cage Fighting Welterweight champion

  • 2009 NAAFS National Amateur Welterweight champion

Media and Print Experience:

  • MTV Show Coach on TV series Made

  • Superior Cage Fighting Fighter of The Month

  • ESPNCleveland.com Fighter of The Month

  • Griffon Rawl Fighter of The Month

  • UMAXX Featured Fighter of The Month

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