Spike Fitness and Wellness
(740) 919-4312

Spike Fitness and Wellness
(740) 919-4132

About Us:    Spike and Debbie Johnson

My name is Spike Johnson, I am a National Level Competitive Body Builder. Debbie and I started a very successful Personal Training Business in Westerville, OH then opened a studio in Lewis Center. We now have expanded to Pataskala, Ohio and have opened a 9000 sq foot Fitness and Wellness Center.  We would like the opportunity to help you change your life. I have personally been in this business for 10 years through training and competing.

It is my honor once again to serve the city of Pataskala, as I was your UPS Driver for 6 years! It is my pleasure to bring you a very unique facility not only in the tri-state area but the state of Ohio. We have designed a Wellness Center that is second to none to meet the needs of individuals from head to toe. We have a specialized staff that can deal with any individual whether it be through nutrition, strength training, massage therapy or chiropractic care. In addition to these services we want to put a lot of emphasis on the children in our community. We have designed wellness programs that deal with childhood obesity, nutrition, kids' fitness and kids' camp.

This dream is now a reality and I look forward to helping each and every individual throughout the area. Please feel free to bring any questions or ideas that you may have to our attention at any time. They say “it takes a village” to raise a child and we have set out to achieve that goal. Once again I thank you and God Bless.

My name is Debbie Johnson and I have lost 8 clothing sizes and 130 lbs. I hope that I can inspire and give hope to anyone out there who thinks they are too big to lose weight or say they don't have time in their life to do it. Before you look at my photos know that I was a single mom working 2 jobs raising two kids alone. I didn't have the time to cook and lived off of quick meals from drive thru restaurants or out of a box. I had suffered with weight my whole life. Along with being extremely overweight, I was depressed, always tired and physically ill all the time. I tried almost every diet out there and I would lose a few pounds but never stuck to it when I didn't see fast results. I would just gain it all back plus more. In these photos I was 37 years old weighing 269 pounds. I finally realized what the problem was... I didn't weight train. I starved myself and lost not only water but muscle too. I finally hit a plateau when I couldn't do anything no matter how much I exercised or dieted my body just never changed. I remember the day I met Spike at a friend's and I told him about my long battle with weight loss and asked him if he could please help me. I didn't know anything about weight training or proper diet. I was afraid to eat because I didn't want to gain weight back the weight I did lose, but what I didn't know was that I was starving my body and it was shut down2

So we began... the first thing Spike did was change everything I was doing. He actually made me eat five times more than I was, he started me on cardio and weight training. When I started I could barely do 10 minutes on a bike or lift a 5 lb dumbbell. I was so naive and believed if I used weights I would get bigger so I stayed away from a gym all together. Well a year and half later I am the healthiest I have ever been in 10 years... I actually have some muscles too

I now have confidence to walk with my head high, and my self esteem and confidence are so much better. I  will be 50 in a few years and I feel and look younger now than when I was 30. I thought I knew what I was doing but I was doing everything wrong. I am so thankful I didn't give up and quit and walk away when I wasn't seeing results. I now know just because you know what a gym looks like or what foods are healthy doesn't mean you know what to do with them.

I encourage everyone to make the time. Make it a priority and stop making excuses. Get up an hour earlier or walk on your lunch break. Find a friend to work out with. There are incredible people who are trained in this field that care and can help you so don' wait another day... you are looking at this site for a reason.. you opened the door now its up to you to walk through it !

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